Discover how these Acne free diet will give you clear, radiant & acne
free skin
 Your skin and body need proper
care and nourishment to look healthy, radiant and acne-free.
The cheapest and most effective way to have healthy and clear
skin is by changing your diet to an
acne
free diet for clear skin
. What is an acne free diet for clear
skin? If you eat nutritious food that is packed with
vitamins and antioxidants that is part of the acne free diet, your
skin will have a glowing and radiant look and helps to prevent
pimples and acne from occuring.
A great skin can be achieved by
eating healthy, fresh food and taking the right supplements and vitamins. It
is also important to keep your skin hydrated by drinking enough water.
It is recommended that you take at least 10 to 12 glasses of water
a day. This is to avoid dehydration that will affect
your cellular metabolism and help to flush out the toxins in your
body. Drinking enough water a day can make your skin clearer
and
healthier.
The Potent Benefits of
Antioxidants
Countless scientific studies showed that
antioxidants in food can slow down the aging process of people and
improve skin condition. Antioxidants are key component of
the
acne free
diet for clear skin.
In biological systems, the normal processes of
oxidation produce highly reactive free radicals that can
damage the body's cells. Antioxidants eradicate free radicals
before they can do harm in your body.
Here are several antioxidant nutrients which
appear the most likely to produce benefits to your skin.
-
Vitamin A or Beta Carotene - Beta Carotene is
a potent antioxidant that helps to strengthen the body's immune
system and protect the body from harmful free radicals. It is also
an important nutrient for the eyes. Carrots, squash, broccoli,
sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and
apricots are particularly rich sources of beta-carotene.
Ascorbic Acid (Vitamin C) is a water-soluble
compound that fulfills antioxidant role, among others, in living
systems. Important sources include citrus fruits (like oranges,
sweet lime etc.), green peppers, broccoli, green leafy vegetables,
strawberries, raw cabbage and tomatoes. -
Vitamin E is a potent fat-soluble antioxidant
vitamin in the body. It protects cellular membranes, lipoproteins
and other "oily" structures. Skin is high in unsaturated fatty
acids and is especially susceptible to free radical damage, and
can benefit from vitamin E protection (both oral and topical).
Sources include wheat germ, nuts, seeds, whole grains, green leafy
vegetables, vegetable oil and
fish-liver oil.
Food for clear & healthy
skin
The following food are known to contain lots of
antioxidants, vitamins, nutritions that give you a clear, acne free
and healthy
looking skin:
-
Consume these healthy fats - Omega-3 fatty
acids and Omega-6 fatty acids are essential fats that the body
cannot produce. They must be consumed through diet. These
essential fats are responsible for reducing skin inflammation and
improving blood circulation, giving you a clear, glowing skin and
helping you to prevent premature aging. Food that are rich in
these healthy fats include salmon, sardines, mackerels, nuts
(walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and
olive oil.
If you
do not consume enough fish, taking daily omega-3 acids supplements
are recommended to fight inflammation and increase blood
circulation. Inflammation can trigger acne outbreaks, so
controlling inflammation is vital to preventing acne break outs.
Be aware that most omega 3 supplements in the market are not as
pure. I highly recommend
PharmaOmega
since it is the Strongest and
Purest fish oil available without a prescription. - Eat fish 3 times a week. Since these fish can
contain toxic metals, consumption of these fish should be limited
to 3 times a week.
- Eat plenty of fresh fruits and vegetables each
day - colorful fruits and vegetables, garlic, and onions are
essential for clear, healthy skin. The more colors, the more they
contain antioxidants and vitamins. Carrots, tomatoes, romaine
lettuces, spinachs, cantaloupes, berries, beets, cabbages,
broccolis, and kales are excellent sources.
- Fiber - Fibers aid the digestion process and
helps to remove toxins from the body. Build-up of toxins are the
main cause of acne and other skin problems. Food rich in fibers
include oatmeals, whole grains, beans, lentils.
- Eat organic and fresh, unprocessed food as
much as possible - Chemicals and pesticides cause build up of
toxins in the body and strain the liver. Too much toxins will
result in dull, acne skin. Therefore, it is better to eat food
that is fresh and organic as much as possible.
- Eat dark chocolate - Dark chocolate contains a
potent antioxidant known as polyphenols that can fight
inflammation.
- Drink Oolong Tea - Oolong tea are
rich in polyphenols, a potent antioxidant for beauty and health.
Oolong tea contains more polyphenols than green tea or black tea,
but contain half the amount of caffeine compared to green or black
tea. According to experts, the polyphenols in oolong tea can
prevent premature aging and prevent skin damage such as dark
spots, aging spots, and liver spots that are caused by free
radicals. Furthermore, they also are good for digestive system,
lower cholesterol and help to control weight. A good
place to buy organic and high quality oolong tea is Generation Tea.
The above food is vital to supply your body with potent
antioxidants and vitamins, while reducing inflammation and toxins
build-up. Certain food, however, can have opposite effects and are
considered bad for the skin.
Below are the food that
you should limit or avoid:
- Reduce intake of dairy products - Dairy food
can cause inflammation and trigger skin conditions. You may
replace with soy milk and yogurt.
- Reduce consumption of sugar and carbohydrates
- Carbohydrates are food components that act as a source of
energy. However, too much carbohydrate is not always beneficial to
the body. When you eat too much food that is rich in
carbohydrates, your pancreas has to increase its insulin
production. This results in damaged cells and collagen, resulting
in wrinkles formation and sagging of the skin. So limit your
consumption of food such as white bread, rice and pasta, cakes,
biscuits, and pastries.
- Minimize or avoid alcohol consumption -
Alcohol can increase liver toxicity and can cause acne breakouts
in some people.
- Avoid fried and fatty food.
- Limit red meat - Red meat contains lots of
saturated fats, which can cause inflammation.
Vitamins and Supplements for clear, healthy
& glowing skin
Vitamins and minerals are essential and helpful in improving
your skin's health and is a vital part of the acne free diet.
Unfortunately, most of us don't get enough vitamins and antioxidants
from food. Thus, you should take supplements. Good places to get high quality supplements and
vitamins are LifeExtension.com and House of Nutrition Homepage.
- Let us start by discussing the importance of
Vitamin A. This vitamin, more specifically beta-carotene, is very
food for the eyes as well as for the skin. Vitamin A is important
in repairing and protecting the skin tissues. A lack or even a
small drop in the required amount of this vitamin will immediately
be manifested by the body, especially by the skin itself.
Flakiness and drying of the complexion is a good example the signs
of vitamin A deficiency. To avoid these consequences, it is best
to take foods that are filled with vitamin A, such as fruits and
vegetables.
- The next vitamin on our list is Vitamin B for
Vitamin B Complex. The most important "B" to remember in Vitamin B
complex is Biotin. This nutrient is responsible for the formation
of the nails, hair, and skin cells. Biotin is found in various
types of food such as eggs, rice, oatmeal, and bananas. Even the
human body creates its own biotin.
However, the fact that our body produces it
doesn't mean that you should stop taking food and other
supplements rich in Biotin and the entire vitamin B complex. A
lack of this important nutrient may result in dermatitis or skin
inflammation accompanied by itchiness and redness of the skin.
Hair loss is also another symptom for vitamin B complex
deficiency.
- Vitamins C and E are also good for the skin.
Individually, vitamin C helps protect the skin from skin cancer
normally caused by very long and frequent exposures to the sun.
Vitamin E, on the other hand, is responsible for the reduction of
wrinkles and photo damage. A 400 mg dose of natural Vitamin E
every day would help prevent this damage and enhance the skin's
texture. Together, these two vitamins work in reducing DNA damages
in the skin cells. This fact made researchers come to the
conclusion that antioxidants help defend the body's skin cells
from further DNA damage. The vitamins C and E also lessen damages
brought about by free radicals, which are detrimental byproducts
of pollution, smoke, and exposure to too much sunlight. These free
radicals gorge down elastin and collagen fibers that are important
to the structure of the skin.
There are formulated lotions, which include a
combination of vitamins C and E to help restore lost vitamins and
to make your skin healthier looking. Good sources of vitamin C
include broccoli, bell peppers, citrus fruits, cauliflower, and
other green leafy vegetables. There are also a lot of vitamin C
supplements available as over the counter drugs, of which it is
enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts,
olives, asparagus, vegetable oils, and spinach are good sources.
Unfortunately, you cannot make your vitamin E supply depend only
on taking these foods. It can be supplemented by creams, lotions,
and pills, of which the required amount is up to 400 units a day.
An excessive intake of vitamin E may also be harmful.
- Omega 3 acids - If you do not
consume enough fish, taking daily omega-3 acids supplements are
recommended to fight inflammation and increase blood circulation.
Be aware that most omega 3 supplements in the market are not as
pure. I highly recommend PharmaOmega since it is the Strongest and Purest fish oil available
without a prescription.
- Alpha Lipoic Acid - This is a potent
antioxidant that helps your body fight inflammation.
- Take Aloe Vera
Pill - The health benefits of Aloe Vera have
been well documented in various scientific studies. Taking Aloe
Vera Pill can be very effective at detoxifying your body and
boosting your immune system. As a result, you will have clear,
beautiful skin and your overall health will improve as well.
Now, there are lots
of aloe vera products in the market. Based on my extensive
research, the Aloeride
product is most purest and potent. Furthermore, it is the only
aloe vera product made to pharmaceutical standards. It come in a
pill form that is easy to take and does not contain any
preservative or additive. Lots of people have reported having vast
improvement on the skin after a few weeks of taking Aloeride. Not
only does Aloeride clear up the acne, but also helps to keep your
skin glowing and moisturized. Maybe it can do the same for you.
Click here to find out how
Aloeride can help improve your skin condition.
I hope the above tips can get started toward
having clear, beautiful skin soon. Furthermore, by eating right and
taking the right supplements, your overall health will vastly
improve as well!
In
addition, I recommend the books below, which will offer you
more insights in understanding the underlying causes of acne
and how to use natural methods to permanently treat acne. The
e-book can be downloaded instantly for reading right away.
Check it out!
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