The Acne Free Diet Secrets that Gives You Clear & Beautiful Skin For Rest of your Life!

acne free diet for clear skin

The healthiest and most effective natural ways to treat acne and have healthy and clear skin is by changing your diet to an acne free diet. No need to spend so much money on cosmetics and "miracle" creams really. Just make some changes to your diet and lifestyle.

What is in the Acne-free Diet?

The secrets to having clear, acne-free, and beautiful skin lies in your diet - what you should eat and what you should not eat.

Beautiful skin can be achieved by eating healthy & fresh food and taking the right supplements and vitamins. It is also important to keep your skin hydrated by drinking enough water. You should take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism and help to flush out the toxins in your body. Drinking enough water a day goes a long way toward making your skin clearer and healthier.

Follow the tips below if you are serious about your beauty and your health. It can make a big difference!

Food that Promote Clear & Glowing Skin

Consuming Vitamins and Antioxidants are essential not only promote better looking skin, but a healthier body as well. The following food are known to contain lots of antioxidants, vitamins, nutritions that give you a clear, acne free and beautiful looking skin:

  • Consume these healthy fats - Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil.

    If you do not consume enough fish, taking daily omega-3 acids supplements are recommended to fight inflammation and increase blood circulation. Inflammation can trigger acne outbreaks, so controlling inflammation is vital to preventing acne break outs.
  • Eat fish 3 times a week - Since these fish can contain toxic metals, consumption of these fish should be limited to 3 times a week. Salmon has the highest amount of Omega-3 among all the fish. It is best to choose the wild Salmon since it doesn't contain much toxic metals.
  • Eat plenty of fresh fruits and vegetables each day - colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources. Try to get organic as much as possible!
  • Include Fiber in your diet - Fibers aid the digestion process and helps to remove toxins from the body. Build-up of toxins are the main cause of acne and other skin problems. Food rich in fibers include oatmeals, whole grains, beans, lentils.
  • Eat organic and fresh, unprocessed food as much as possible - Chemicals and pesticides cause build up of toxins in the body and strain the liver. Too much toxins will result in dull, acne skin. Therefore, it is better to eat food that is fresh and organic as much as possible.
  • Eat dark chocolate - Dark chocolate contains a potent antioxidant known as polyphenols that can fight inflammation. On the other hand, you should avoid eating milk chocolate since milk chocolate contains lots of sugar, which is known to trigger inflammation.
  • Drink Jiaogulan Tea - The Jiaogulan Organic Tea from RegenerationUSA, also known as the "Immortality" tea by the Chinese, is grown in the Highlands of Northern Thailand. Research has shown that this tea contains high level of antioxidants and adaptogens. Drinking this tea promotes heart health, healthy blood pressure, healthy digestion, and also boost your immune system. Also, I love the aroma and taste of this tea! It is quite rich and naturally sweet.
  • Take Supplements & Vitamins - Vitamins and minerals are essential and helpful in improving your skin's health and is a vital part of the acne free diet. Unfortunately, most of us don't get enough vitamins and antioxidants from food due to our busy schedule. Thus, you should take supplements as a complement to your diet.

The above food is vital to supply your body with potent antioxidants and vitamins, while reducing inflammation and toxins build-up. Certain food, however, can have opposite effects and are considered bad for the skin.

Below are the food that you should limit or avoid:

  • Reduce intake of dairy products - Dairy food can cause inflammation and trigger skin conditions. As you know, the cows that produce the milk you drink are often injected with loads of hormones and antibiotics. These are very destructive to your body.
  • Reduce consumption of sugar and carbohydrates - Suagar and Carbohydrates are food components that act as a source of energy. However, too much sugar and carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and collagen, resulting in wrinkles formation and sagging of the skin. Another effect is increased hormones, which ultimately leads to acne problems. So limit your consumption of food such as white bread, rice and pasta, cakes, biscuits, and pastries.
  • Minimize or avoid alcohol consumption - Alcohol can increase liver toxicity and can cause acne breakouts in some people.
  • Avoid fried and fatty food - Fried and fatty food taste soo good, but they can lead to health and skin problems. They cause incomplete and inefficient digestion, which lead to more toxins in the body. As you know, the toxins will end up going to the skin, attracting the acne bacteria.
  • Limit red meat - Red meat contains lots of saturated fats, which can cause inflammation.

The above are the essential acne skin care tips that would help you keep your face clean, clear and beautiful. Be disciplined and stick to the above routine. Soon, your friends and family members will be talking about your clear, radiant, and beautiful skin.

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