Eat These Good Skin Food and Get the Best Skin and Body Ever...Guaranteed!

superfood good for skin

The secret to glowing and clear skin is not in some magic creams or lotions. Beautiful skin starts with the food that you eat. What you put inside your body will reflect on your skin. If you abuse your body with greasy, fried, processed, unhealthy food, your skin and body will eventually pay the price.

If you want to have skin that looks young, supple, and glowing, you need to start eating food that is known to be good for your skin.

Introducing the Good Skin Super Food - These are the food that are packed with antioxidants and vitamins to keep your skin healthy, radiant, and youthful-looking! Whether you suffer from acne, dried skin, or wrinkles, these food help to promote healthier and clearer skin!

The Top 9 Super Food that is Good for the Skin

Here are my list of the 9 top super food that you should include in your dieting and meal plans. These food not only good for your skin, but they help to keep your body healthy and strong by reducing cholesterol, blood pressure, and lowering your risk of heart disease and cancer:

Good Skin Food #1 - Fish

eat fish for beautiful skin

Fish such as salmon, sardines, and mackerels are excellent sources of Omega-3 fatty acids. These are the essential fats that your body cannot produce on its own. As such, it is necessary for you to get these essential fats from a diet that includes fish.

How do Omega-3 fatty acids fat benefit the skin? Well, they help to reduce skin inflammation amd improve blood circulation, giving your skin that glowing complexion. Since some of the fish may be exposed to toxic metals, it is advised to consume fish moderately. 3 times a week is best. Or if you can afford it, choose wild salmon since wild salmon have the lowest level of toxins.

Good Skin Food #2 - Berries

eat berries for beautiful skin

Berries such as strawberries, blueberries, acai berries, and goji berries are packed with antioxidants and other anti-aging nutrients.

The antioxidants protect your body cell from being damaged and attacked by the free radicals. Thus, it helps guard against premature aging, helping you look younger longer.

You should try to get the organic types if possible.

Good Skin Food #3 - Tea

There are two types of tea that I am a big fan of:

  • Green Tea - Green tea has amazing beautiful skin properties. It is loaded with the nutrient called polyphenols, which has strong anti-inflammatory properties and responsible for protecting your cell membrane. Additionally, drinking green tea helps to reduce risk of stroke and skin caner.
  • Jiaogulan Tea - The Jiaogulan Organic Tea, also known as the "Longevity" tea by the Chinese, is grown in the mountainous regions of Thailand and China. Studies have shown that Jiaogulan tea contains high level of antioxidants and adaptogens. Drinking this tea promotes heart health, healthy blood pressure, healthy digestion, and also boost your immune system. It is not only healthy, but tastes and smells wonderful as well. I just bought some from RegenerationUSA and I am now addicted to it!

Good Skin Food #4 - Fiber

Fibers support healthy digestion and help to get rid of harmful toxins from your body. As you know, toxins build-up in the body is the main cause of acne and many skin problems. You should minimize the amount of harmful toxins in your body by consuming enough fiber. Food that have good fiber source are oatmeals, whole grains, beans, lentils.

Good Skin Food #5 - Nuts

eat nuts for beautiful skin

The three healthiest nuts that you should consume often are walnuts,almonds, and brazilian nuts.

Walnuts are an excellent source of Omega-3 fatty acid. Brazilian nuts are quite healthy and beneficial for the skin due to their high selenium content. Selenium is a powerful antioxidant that helps reduce risk of cancer, heart disease, and protects against aging.

Almonds make for delicious snacks. They are also packed with Vitamin E, which is a potent antioxidant that protects your skin against premature aging. Additionally, Vitamin E helps to moisturize dry skin.

Good Skin Food #6 - Citrus Fruits

Citrus fruit contains lots of vitamin C and bioflavonoids, which promotes stronger collagen in the skin. The collagen is responsible for keeping skin firm and youthful looking.

Good Skin Food #7 - Avocados

eat avocados for good skin

Avocados are the ultimate beautiful skin foood. You can reap the beautiful skin benefits by eating it or by applying it on your skin. This amazing fruit is loaded with healthy fats and phytonutrients, including Vitamin E. The Vitamin E protects your skin from free radicals. They are also one of the best moisturizers due to their richness in fatty acids. You can rub avocado to your skin a few times a week to moisturize your skin and reduce the dryness. You can also combine with honey and oatmeal to make a mask to give you smooth, glowing skin.

Good Skin Food #8 - Spinach

Spinaches is one of the best green veggies for your health and skin. They're a rich source of minerals, vitamins (A, C, E, K), phytonutrients, and antioxidants. All of these work together to deliver vital benefits for your skin, eyes, nervous system, bones.

Good Skin Food #9 - Yogurt

Low-fat yogurt contains an important probiotic called acidophilus, which is the "good bacteria". This bacteria helps support good intestinal health. A healthy intesting aids the digestion process and reduces the amount of toxins in your body. As a result, it maintains clear skin and keeps acne from forming.

Take Actions Now to Get Clear & Glowing Skin!

Above are some of the most potent food that you should consume regularly to keep your skin looking supple, glowing, and healthy. Eating healthy and nutritious food is also the best natural acne remedies. Remember that the old adage, "you are what you eat" is very true.

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