Easy & Natural Methods to Prevent Premature Aging

"10 Anti-aging Secrets For Glowing and Youthful Looking Skin"

Although aging is an inevitable part of life, there are steps we can take to prevent premature skin aging and have youthful, beautiful skin.

Before, I used to think that people who have good skin must have good genes.

But per my research, I discovered that these people who are supposedly born with good skin actually take really good care of their skin through proper dieting, taking supplements, and using high quality skin care products.

So you too can have youthful & beautiful skin if you know how to take good care of your skin and body. I have done extensive research and would like to share with you the secrets below that can get you that healthy, radiant, & youthful-looking skin and to reduce wrinkles and fine lines. The following tips have been scientifically proven and supported by countless research studies.

Prevent Premature Aging Secret #1 - Take proper care of your skin

Maintaining a daily skin care routine is vital in keeping your skin clean, healthy, moisturized, and protected from the harmful rays of the sun. Your routine should consists of cleansing, moisturing, and protection from the sun with a sunscreen lotion.

You should use natural and organic skin care products for best results, especially if you have sensitive skin.

As you know, most skin care products in the market are loaded with harmful chemicals. Surprisingly, they are not even regulated by the FDA! Long term exposure to these chemicals can lead to premature aging and other skin problems. It is best to limit the use of chemicals or opt for organic and natural based skin care products.

Learn more about benefits of natural and organic skin care

Prevent Premature Aging Secret #2 - Protect yourself from the sun

Proper protection from the sun is the best way to slow down aging. The sun is the worst offender of aging. The harmful UVA and UVB rays can cause significant damage to the skin, leading to problems such as dark spots, cancer, and wrinkles.

Always wear a hat and a sunglass, and apply sunscreen regularly when going outside. Even if you remain indoors, it is still recommended to apply sunscreen protection to protect yourself from the UV radiation from the artificial light. Note that most of the sunscreen products out there may contain harmful chemicals that may cause skin cancer and other skin problems. You should use sunscreen products that are based on natural ingredients.

Prevent Premature Aging Secret #3 - Get enough sleep and rest

During sleep and rest, your skin enters its growth and repair cycle. Furthermore, during sleep, your skin is more soft, and can easily absorb the vitamins and nutrients from skin care ingredients, resulting in production of new skin cells.

Prevent Premature Aging Secret #4 - Eat a balanced diet rich in antioxidants and vitamins and drink plenty of water

The type of food you eat affects not only your health but your appearance. To maintain your health and have clear, radiant, youthful looking skin, you should eat a balanced diet that is rich in vitamins and antioxidants and contain sufficient fiber and protein. Vegetables and fruits are excellent sources of vitamins and antioxidants.

Antioxidants such as Vitamins A, C, E, and flavanoids play a key role in neutralizing free radicals. Free radicals are compounds that attack the body's cells, causing lots of damaging to the skin and body. Antioxidants eat up free radicals like scavengers. As a result, the antioxidants helps to slow down the aging process and prevent diseases.

The best way to get the antioxidants is by eating a balanced diet consisting of 6-8 servings of fruits and vegetables daily. Antioxidants-rich food include blueberries, dark chocolate, spinach, & nuts.

Prevent Premature Aging Secret #5 - Quit Smoking

We all know that smoking can lead to cancer. But smoking is also bad for the skin as it restricts the flow of blood to the skin, making your complexion look dull. Furthermore, it causes wrinkles and fine lines.

To help you quit smoking, you may want to Check out the all natural Smoke Deter to relieve your nicotine cravings.

Prevent Premature Aging Secret #6- Limit consumption of alcohol

An occasional glass of red wine may be good for you, but you should avoid or reduce your consumption of hard liquor and cocktail drinks. Alcohol dehydrates your skin and puts a strain on your liver. Drinking alcohol can give you a dull complexion and lead to long-term damage to your skin.

Prevent Premature Aging Secret #7 - Microdermabrasion Procedure

Microdermabrasion is truly a miracle facial skin care procedure. It is becoming quite popular and it has helped celebrities from Hollywood look 10 years younger than their age.

It is a non-invasive procedure that can help to erase the wrinkles and lines and fade away those blemishes and spots of all kinds on your face. What get is a smooth, youthful looking, and glowing skin tone on the face. The great thing about it is that there is very little recovery time.

Most salons and spas offer microdermabrasion procedure. The cost can be quite expensive as each procedure can cost up to $100-$300. A cheaper alternative is to get an at-home microdermabrasion kits such as the Timepeel Natural Diamond Microdermabrasion machine. The at home product is just as effective as the one used at the spas and it is very safe.

See my reviews of the best at home microdermabrasion product for more information.

Prevent Premature Aging Secret #8 - Drink Jiaogulan Tea

Jiaogulan tea, also know as the "Immortality" tea by the Chinese, is grown in the Highlands of Northern Thailand and other areas of China. Packed with antioxidants and adaptogens, drinking this tea promotes heart health, healthy blood pressure, healthy digestion, and also boost your immune system. Also, I love the aroma and taste of this tea! It has a rich and naturally sweet taste.

Jiaogulan can be found at most Chinese herbal stores. As an alternative, green tea is also packed with anti-aging substances.

Prevent Premature Aging Secret #9 - Start using Anti Aging Skin Care Products

Anti-aging skin care products can help you educe fine lines and wrinkles and firm the skin. They're ideal to use when you're in your 30's and beyond.

Anti-aging cream helps by repairing and stimulating the collagen and elastin production in the skin, giving your skin a firmer look. Furthermore, Anti-aging cream contains essential vitamins and antioxidants to nourish the skin and neutralize free radicals. Free radicals are harmful substances that can cause irreversible damage to the cell and skin.

Below are some of the top rated anti-wrinkle, anti-aging creams that have good reviews among users.

Prevent Premature Aging Secret #10 - Exercise Regularly

There are so many benefits to doing exercises. It promotes stronger heart, increases blood circulation, releases chemicals in the brain that make you feel happy and good, and at the same time giving you a firm, attractive looking body. You should aim to exercise at least 3 times a week. If you do not have time to go to gym, take a brisk walk for 20 minutes.

By following the above guidelines, you will achieve great skin results while preventing premature skin aging as well. Be patient and disciplined and soon you will see results...guaranteed! For more information, I highly recommend you to read the e-books below, which you can instantly download and read right away. These books reveal proven tips that can help you rejuvenate skin and body and make you look and feel years younger.

See Below for More Information on Anti Aging Secrets