Discover the Best Severe Acne Treatment Plan

"What You Need to Do to Destroy Acne & Get Clear Skin"

If you are suffering from severe acne problem, you should see a medical professional right away.

Acne is a complicated issue and if you are suffering from severe acne, it is an indication that your body and your skin is not right.

A medical professional can diagnose your problem and give you some immediate relief. You should not wait to seek treatment. Severe acne could lead to ugly and permanent scarring of the skin. Thus, it's important for you to seek treatment right away!

Additionally, you should make immediately adopt a more healthy dieting, skin care routine, and lifestyle.

Dieting & SKin care Regimen for people with Severe Acne

For people suffering from severe acne condition, you should immediately start to make adjustment to these 3 aspects of your life: The food you eat, your skin care routine, and your lifestyle:

If you have the dedication and discipline to make the necessary adjustments, you will not only see better looking skin, but a healthier body as well!

Again, it is important for you to religiously follow these guidelines!

Skin Care Routine to Treat severe Acne

Proper skin care is the first step to preventing acne and achieving clear skin. Following proper skin care will keep your pores clean and unclogged, preventing acne bacteria from multiplying.

Most people either have oily, dry, or combination skin. Use high quality skin care products that are appropriate for your skin type. One popular line of skin care products I know of is Mario Skin Care Products.

Follow the guideline below:

  • Wash your face with a gentle cleanser twice a day to remove all the oil, dirt, dead skin cells. The cleanser should contain salicylic acid (1-2%), which is a naturally occurring organic acid that acts as a gentle & effective exfoliator. Be gentle and do not use abrasive cleaning methods. Doing so would only spread acne bacteria over your face.
  • Apply moisturizer to keep your skin moist. Dried skin will cause the oil gland to produce excessive oil so it's important to keep your skin moist. Ask your medical professional for recommendations for the most appropriate moisturizing and sunblock lotion for your skin condition.
  • Steam your face & body regularly. If you have membership to a gym, you should go to the steam or sauna room 3X a week. Each session should last 20-25 minutes. This exercise helps to open up the pores and cleanse your pores, preventing the pores from getting clogged. This is highly recommended if you have severe acne!

Note: You should never touch your pimple or try to squeeze/pop your pimple. Touching and picking the pimple will spread the bacteria around and aggravate your acne condition. Squeezing and popping can cause scarring of the skin. So it's best to leave your skin alone and then it heal by itself.

Proper Dieting - Food to Eat and Food to Avoid

Have you heard of the expression, "You are what you eat?" Well, it's true! What we put on our body greatly affects our health and our skin.

Follow the following dieting tips for optimal health and skin beauty!

  • Eliminate or reduce consumption of fried, greasy, fast food & processed food. These types of food load the body with toxins and put a big burden on the organs in your body.
  • Reduce consumption of sweet and sugary food and carbs-rich food such as candies, pastries, bagels, white bread, sodas, white rice/pastas. These food trigger an increase of hormonal activities.
  • Reduce intake of dairy products. Some people are allergy to dairy products. Additionally, the cow that produces the milk are often injected with hormones.
  • Reduce or eliminate consumption of alcohol. Taking shots after shots of liqueurs at clubs and bars may seem fun at the moment, but your skin will suffer afterward. Alcohol damages the liver.
  • Eat organic and fresh fruits and veggies as much as possible. Fruits and Veggies are loaded with essential vitamins, minerals, and antioxidants, which help to protect and nourish the skin.
  • Include fiber in your diet. Fibers help with digestion process, effectively removing toxins from the body. Build-up of toxins are the main cause of acne and other skin problems. Food rich in fibers include whole grains, oatmeals, beans, lentils.
  • Eat more fish and less red meat.
  • Drink plenty of water throughout the day - Water nourishes the body, helps to keep your skin hydrated, and helps to remove toxins from the body. You should aim to drink at least 8 glasses of water a day!
  • Additionally, you may want to rejuvenate the liver by drinking an herbal detox tea. By rejuvenating and cleansing the liver of toxins, your hormone is more in balance and the body will produce less oil.

Read the Acne Free Skin Dieting article for more info.

Download the "Eat Away Acne" Ebook for more info.

Lifestyle changes to give you better skin and health

The following lifestyle changes can have a dramatic impact on your health and your skin. I encourage you to try to follow as much of the below guidelines as possible!

  • Manage Stress - Stress stimulates the hormones, which triggers the oil gland to produce excessive oil. Stress also slows down the body's healing process and weakens the immune system. Manage stress better by getting adequate rest and sleep (at least 7-8 hours of sleep), do yoga & deep breathing exercises, and spending quality time with friends & family.
  • Exercise at least 3 times a week! There are just too many healthy benefits to exercising. It reduces stress, promotes better circulation, and releases chemicals that make you feel happier. You should aim to exercise at least 3-4 times a week. If you don't have chance to go to the gym, you can just take brisk walk around the park or around the neighborhood for 30 minutes.
  • Maintain a positive outlook on life! By maintaining a positive outlook, your body & overall mood will feel better and your immune system will be stronger. Additionally, it will positively impact the people around you as well! Even if you suffer from acne, don't think about it and don't let it stress you out. Just focus on the long term results you will be getting, which is having clear, beautiful skin!
  • Quit smoking!

If you follow the above severe acne treatment tips, you will not only realize clearer looking skin, but a healthier body as well!

To your beautiful skin!

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Resources to Help You

Consider getting the following resources to help you understand more about acne and how to treat acne.

  • "Acne No More" Ebook - Written by a former acne sufferer, nutritionist, and medical researcher, this book teaches you the holistic approach to permanently end your acne nightmare and achieve everlasting clear, beautiful skin.
  • Acne Scars Treatment - Find out the different treatment options for your acne scars.

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