over the counter sleeping aid

 Home | Causes of Acne | Acne Products Review | Anti-aging products | Acne & Skin Care Articles | Acne Skin Care Tips | Discussion Forum | Site Map


Top Clear skin Articles

1. How to get rid of blackheads
2. How to prevent premature aging

3. Healing Benefits of Aloe Vera

4. Top antiaging products review
5. Beautiful Skin Secrets
6. Best make-up for sensitive, acne skin
7. Benefits of natural and organic skin care products
8. Best acne scar treatment options
9. how to get rid of dark spots
10. Total body cleanse detox for clear skin

Click here for more articles


Fall asleep in 15 minutes with the Best Over The Counter Natural Sleeping Aid

Chronic sleep loss could result in serious health problems such as memory loss, high blood pressure, weight gain, weakened immune system, and stress.

Having a quality, good night sleep is so important for all aspects of your health especially for your skin. If you body is well rested, it can build a stronger immune system. A strong immune system can help your body fights infection better so that your acne clear up faster. 

Having good sleep also helps your body to cope better with stress. As you know, stress triggers the body to product excessive oil, which can clog the pores and lead to acne outbreak.

How to get better sleep
To sleep better, follow the guidelines below:

  • Establish a regular sleep schedule - You should have a regular sleep schedule so that your internal biological clock is not interfered. If you go to bed early and get up early in the weekdays, don't go to bed too late on the weekends. Most importantly, don't sleep in on the weekends. Try to get up the same time every day so that your sleep cycle has same rhythm.
  • Don't eat heavy meals or consume sugary, caffeinated beverage 2-3 hrs prior to your bed time.
  • Avoid naps longer than 30 minutes.
  • Do not do any strenuous activities or listen to high energy music 2-3 hrs prior to your bed time.
  • Relax yourself by doing some deep breathing exercises, listen to soft music, or taking a warm bath.
  • Try the "brainwave entrainment" audio program - This revolutionary audio technology has been successfully used since the 80's to treat depression, ADHD, improve memory, and treat insomnia. The audio sessions are embedded with rhythmic pulses to safely and gently guide your brain into sleep. Most people reported falling asleep within 15 minutes of listening to the audio session. Click here to read more about this exciting sleep technology.

Fall asleep in 15 minutes with over the counter natural sleeping aids
If none of the above guidelines help you to sleep, you should consider using over the counter natural sleeping aids. These herbal pills are based on the ingredient melatonin as well as other natural herbs to help the body relax and enhance sleep. The ingredients are not sedative, thus you will wake up more feeling fresh and energetic. Below are two of the best natural over the counter sleeping aids that help you fall asleep fast and give you quality sleep.

EZDOZE Natural Sleeping Aid - Fall asleep in 15-20 minutes


Price: FREE TRIAL
Rating: 4.5/5

"I am so glad I tried EZDoze , it is a great product and has really helped me get back on a regular cycle…I recommend it to all of my friends. I also have very fulfilling bowel movements every morning which I believe are related to the good nights sleep. Thanks!" ..." 

From a satisfied customer.
 

EZDOZE puts you asleep within 15-20 minutes and you will wake up feeling refreshed and energized.

EZDOZE is a non-prescription formula that helps you sleep faster and better without strange dreams, headaches, or other side effects.

This product contain active natural ingredients that are safe and effective in helping the body relax and sleep better. You can try it out for FREE with the TRIAL SIZE.

EZDOZE natural sleeping aid

Melatrol Natural Sleeping Support

melatrol natural sleeping aid


 
Price: FREE TRIAL OFFER
Rating: 4.5/5

"I’ve battled insomnia since college, and the toll it has been taking on my life was steadily increasing as the years passed by. Using Melatrol has allowed me to enjoy life again and to be more lucid after waking up in mornings. I can finally stay awake during meetings and instead easily fall asleep at night. Thank you for this great product!”

From a satisfied customer.

Melatrol is another safe, effective natural over the counter sleeping aid to help you fall asleep. A FREE TRIAL offer is also available from Melatrol for you to try it out first.

melatrol natural sleeping support pill


Additional resource to help you cure insomnia:




Want My Free "Beautiful Skin Secrets" Ebook?

I continue to research the latest tips and products to help promote healthier, more beautiful and more youthful looking skin. I would love to share these tips and secrets with you. If you want to continue to receive the latest tips and secrets that give you clear, healthy, and beautiful skin, sign up for my free skin care newsletter below!

If you sign up, I will also give you a FREE Ebook on the "beautiful skin secrets" that I've spent years researching. Sign up below! 

Be sure to click on the Continue link and it will redirect you to the site where you can download the free ebook.


Name:
Email Address:


create form

 

Contact Us | Privacy Statement Terms of ServiceFriendly Partners | RecommendationsSite Map
Home | Causes of Acne | Acne Products Review |Acne-free Diet | Acne Skin Care Tips | Acne Home Remedies

These statements have not been evaluated by the Food and Drug Administration. The information on this website are educational and informational purposes only and should not be substituted for professional medical advise. It is recommended to seek the advice of a professional regarding your health concerns and conditions. The information provided here is not intended to diagnose or prescribe treatments.
Copyright 2007