Fall asleep in 15 minutes with the Best Over The Counter Natural Sleeping Aid
Chronic sleep loss could
result in serious health problems such as memory loss, high blood pressure, weight gain,
weakened immune system, and stress.
Having a quality, good night sleep is so
important for all aspects of your health especially for your skin.
If you body is well rested, it can build a stronger immune system. A strong immune system can help
your body fights infection better so that your acne clear up
Having good sleep
also helps your body to cope better with stress. As you know, stress
triggers the body to product excessive oil, which can clog the pores
and lead to acne outbreak.
How to get
sleep better, follow the guidelines below:
Establish a regular sleep schedule - You
should have a regular sleep schedule so that your internal
biological clock is not interfered. If you go to bed early and get
up early in the weekdays, don't go to bed too late on the
weekends. Most importantly, don't sleep in on the weekends. Try to
get up the same time every day so that your sleep cycle has same
Don't eat heavy meals or consume sugary,
caffeinated beverage 2-3 hrs prior to your bed time.
Avoid naps longer than 30
Do not do any strenuous activities or
listen to high energy music 2-3 hrs prior to your bed
Relax yourself by doing some deep
breathing exercises, listen to soft music, or taking a warm bath.
"brainwave entrainment" audio program
- This revolutionary
audio technology has been successfully used since the 80's to
treat depression, ADHD, improve memory, and treat insomnia. The
audio sessions are embedded with rhythmic pulses to safely and
gently guide your brain into sleep. Most people reported falling
asleep within 15 minutes of listening to the audio session. Click
to read more about this exciting sleep technology.
Fall asleep in 15 minutes with over
the counter natural sleeping aids
If none of the above guidelines help you
to sleep, you should consider using over the counter natural sleeping
aids. These herbal pills are based on the ingredient melatonin as
well as other natural herbs to help the body relax and enhance
sleep. The ingredients are not sedative, thus you will wake up
more feeling fresh and energetic. Below are two of the best natural
over the counter sleeping aids that help you fall asleep fast and
give you quality sleep.
Aid - Fall asleep in 15-20 minutes
Price: FREE TRIAL
"I am so glad I tried
EZDoze , it is a great product and has really helped me get
back on a regular cycle…I recommend it to all of my friends. I
also have very fulfilling bowel movements every morning which
I believe are related to the good nights sleep. Thanks!"
From a satisfied
EZDOZE puts you asleep within 15-20
minutes and you will wake up feeling refreshed and
EZDOZE is a non-prescription formula that
helps you sleep faster and better without strange dreams,
headaches, or other side effects.
contain active natural ingredients that are safe and
effective in helping the body relax and sleep better. You can
try it out for FREE with the TRIAL SIZE.
Natural Sleeping Support
Price: FREE TRIAL
"I’ve battled insomnia since
college, and the toll it has been taking on my life was
steadily increasing as the years passed by. Using Melatrol has
allowed me to enjoy life again and to be more lucid after
waking up in mornings. I can finally stay awake during
meetings and instead easily fall asleep at night. Thank you
for this great product!”
From a satisfied
Melatrol is another safe, effective
natural over the counter sleeping aid to help you fall asleep.
A FREE TRIAL offer is also available from Melatrol for you to
try it out first.
Additional resource to help you
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